Congratulations on finding a place where you can socialize and share with others who suffer with anxiety or depression as you do. It's a soft place to fall for those of you who feel alone in your struggles and are looking to connect, even if it's just for a cup of coffee. My hope for this group is that it will serve as a healing tool. Let's get together and discuss the different ways we deal with it. Let's share ideas about nutrition, exercise, and other treatments we have tried such as therapi …

WELCOME to our group to learn statistical evidence based methods to nurture your HOLISTIC Health, Happiness, & Quality Relationships. Countless studies indicate Happiness is most nurtured by-- + quality loving relationships with our self and partner(s), currently viewing 8 Positive Psychologists instructional videos to self-program the subconscious for Compassion on 1st Mondays of each month.  We also view classes of Eckhart Tolle's foundational principles, which greatly improve the mind state f …

Group to discover people in the Charlotte region who have a desire to meet other people with Social Anxiety (SA). A short term goal is to meet routinely at a local facility for informal discussions to learn from and support each other. Hopefully with enough interest and willing participants we could progress to some behavioral exercises, but only if everyone is comfortable. There is no formal agenda to the discussion meetings (at least to date).  Participation in both the discussion and exercise …