If you or someone you love suffers from Shyness, Social Anxiety, Panic, OCD, Depression, Procrastination, Phobias, personality disorders and other nervous disorders, this is the group for you. At our meetings you will meet similar people, be able to talk about your symptoms without fear and practice social skills you can use outside our meetings. Remember you are not alone and there is no such thing as a hopeless case. We can help. And we will have some fun too! Ken and I schedule events where …
… Psychological testing shows improved performance with decreased anxiety, depression and hostility, along with an increased sense of wellbeing. Meditation brings an increase in mental and emotional health and an improvement in concentration and focus. Communication improves between the right and left hemispheres of the brain and this integrated thinking enhances creativity. Additionally, there are other health benefits from meditation such as improved immune system function, a more relaxed approa …
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