Recovery International (RI) is a peer-led self-help group that teaches techniques to help us change thoughts and behaviors that cause psychological distress. Whether you or someone you know is looking to overcome a specific fear or phobia, are sleepless because of stress or are dealing with depression, anger, obsessive thoughts or compulsions, RI can help. We provide reassurance and fellowship through meeting friendly people with similar problems who have found a way to live happier, healthier l …

Mindfulness-Based Stress Reduction (MBSR) utilizes the ancient art of Buddhist awareness and the insights of Science to address the enormously stressful times that we live in. Mindfulness is a part of everyone's experience and can be utilized to help us with: anxiety, depression and stress. Mindfulness also helps us cultivate greater resilency for life's inevitable ups and downs. Our suffering is real and no surprise with the speed and complexity of our lives as well as the stunning degree of ch …

Recovery International (RI) is a peer-led self-help group that teaches techniques to help us change thoughts and behaviors that cause psychological distress. Whether you or someone you know is looking to overcome a specific fear or phobia, are sleepless because of stress or are dealing with depression, anger, obsessive thoughts or compulsions, RI can help. We provide reassurance and fellowship through meeting friendly people with similar problems who have found a way to live happier, healthier …

We gather together to practice cognitive techniques that help us cope with the stresses of everyday life. These techniques were developed by Dr. Abraham Low, a Psychiatrist, and formed the basis of Recovery International. Check out our website:www.lowselfhelpsystems.org for more information.

… Gatherings cover a wide variety of health concerns including weight loss, allergies, back pain, migraines, PMS/Hormones, natural medicine cabinet for kids, cleansing, creativity, depression etc. and are followed up by a guided essential oil meditation in a supporting, warm community environment.

Since I was a little girl I have always loved to dance, but growing up I always had a weight problem. Into my teens my weight wasn't that big of an issue because I was very athletic. Soon after having children the weight came on and it was difficult to lose. I had a lot of regrets about not realizing my dreams of becoming a dancer and about putting on so much weight that I became depressed. I heard about zumba fitness but I wasnt convinced, so I decided to try out a class. Started out by just go …

This is a social group for folks with Obsessive Compulsive Disorder that was intended to meet weekly on Wednesday evenings at 7:00, but has not done so because the members are very nervous, which is understandable. . The intended meeting place was veggie heaven in Teaneck, a vegetarian restaurant. The meeting was meant to be supportive, not dictatorial. Therefore it isn't a 12 step. The tone was set for friendly discussions. possibly there was to be group outings, movies and meals together for t …

Do you need a life? Not sure what you need to make you happy? Have the feeling that things could be better? Hey it’s Thursday* night and what are you going to do? Eat pizza in front of the TV, yet again, or come to our group meeting and take control of your life? Imagine a group just to cheer you toward your goals and hold you accountable to the ones you set for yourself. Spend a little time thinking about what would make your life better, happier, and more fulfilled. Spend time with ‘doers’ not …

Meditation, Yoga, Unique Breathing Exercises and Practical Wisdom for Daily Living Benefits of techniques include: * Eliminate stress! * Sleep better and smile more! * Handle negative emotions like anger, fear, depression! * Increase focus and concentration! * Increase energy! * Improve overall well-being! * Take-home techniques for greater peace of mind and well-being Come home to "Art of Living", which is dedicated to empowering the individual to live life to it's fullest potential through …