Welcome everyone. In this weekly group, you'll learn ways to both treat and prevent depression. The group will be led by Betsy Sansby, MS, Licensed Marriage & Family Therapist, who has been trained to teach the 8-week Mindfulness-Based Cognitive Therapy program for the prevention of relapse in people who suffer from recurrent depression. It will be an experiential group where members will get to sample a variety of tools for working with difficult thoughts and feelings--both emotional and physi …
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At any moment, see what your mind is doing. It is going into the past or the future. It is angry about the past or anxious about the future, isn't it? When this oscillation of the mind stops, THAT is when you get in touch with the source of energy, which is YOU. All the human values that we treasure and cherish - Happiness, Joy, Love, Compassion, Caring, Friendliness, Enthusiasm, Creativity, Relationships - can only be lived and experienced in the present. But, when we are caught up in the chat …
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Change you energy, and take back control over your life. Join us to experience and study energy medicine as taught by Donna Eden in her book Energy Medicine with our study group. Learn life changing energy balancing and restorative daily exercises, for optimal health, joy and vitality, and focus on self care. Have the power to be your own healer.
… We'll cover topics about homeopathy in the context of healing, nutrition, supplements, specific ailments like allergies, asthma, migraines, skin conditions, depression, neurological conditions, behavioral challenges...and touch on the needs of those with complex cases, gifted and special needs adults and children...and more. Come join us! As the purpose of this group is to promote awareness and share learning about homeopathy, it is appreciated if this space is not used for personal or profe …
Yes, really, here's another book club. Do I have a fantastic uniquely creative concept to draw you in? Well, I like to think I am moderately creative, but basically I just want a group to read books we all select, get together for a glass of something and a few (hopefully decadent) snacks and seriously talk about the book we have read. I have been in other book clubs and they did not work out for me because of location, meeting day or time, or because they just fell apart. I hope to structur …
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This isn't just a group meeting. This is an fun, fast, effective and interactive workshop to help you and everyone involved blast through your traumas/challenges/blocks/issues so you can manifest the life you want, joyfully! If you've experienced trauma, abuse or post traumatic stress (TAP) from any experience in your life and want to move forward NOW, then this is the group for you. Any trauma is terror plus helplessness, whether it's emotional or sexual abuse, a sibling tearing apart your stuf …
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For people of all ages suffering from trichotillomania and/or dermatillomania living all around the MN area! Plan to meet every 3-4 weeks and help each other stay focused on not giving in to the urges of pulling! Share ideas on what has helped you resist the urge, and learn from others different techniques to help you. Don't suffer alone, find hope and healing, find support!
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