Welcome to the Depression and Bipolar Support Alliance (DBSA) serving Greater New Haven and Westport. Share in discussions and experience support in a safe and non judgmental setting with others who are dealing as well as coping with depression and bipolar disorder . There is much evidence that support groups can be beneficial and therapeutic for those of us with these illnesses. A support group atmosphere can empower us through sharing, listening, and learning about personal experiences and h …
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We're a group of friends who get together to visit museums, dine at new restaurants, and go on mini excursions. I originally created this group as a means to get myself out of the house and away from food, which I tend to use as emotional support. It's turned out to be a great group of people sharing laughs over good food and other fun events. That might seem contradictory, but our meet ups are what eating should be... nourishing but delicious food shared with people you love. (Instead o …
THE BENEFITS OF EXERCISE (From the book: The Healthy Heart Walking Book, American Heart Association) The fact is that regular physical activity can do a whole lot more than most people ever imagine. It can help: reduce your risk of heart disease keep your weight under control improve your blood cholesterol levels prevent and manage high blood pressure prevent bone loss boost your energy level manage tension improve your self-image counter anxiety and depression increase your muscle strength, giv …
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