… Research has found it reduce stress, anxiety, chronic pain, blood pressure and is now even being used by the NHS to treat depression, addiction, and more. Meet others in the local area who are interested in meditation, particularly for health and well-being. Enjoy some guided mindfulness meditation by an experienced mindfulness teacher and discuss tips and ideas in a safe and welcoming environment. Share your favourite books on the topic. Ideal for beginners or more experienced practitioners. …

Click the "Join" button above here to see whats going on and make your first RSVP ! For more information see our blog : http://shylondon.wordpress.com/ Shy London is a free to join, not for profit group for shy and socially anxious Londoners. We have a lot of members ( over 300 ) but typically each meetup will only attract a handful of people. We are a active group. In 2010 we held over eighty meetups. We are an interesting group to join. Meetups in 2010 included : camping in cornwall, dinners, …

This meet up group is for females going through a relationship break up who are possibly experiencing any or all of the following: feeling insecure or have become insecure, lost their confidence,  sadness,  grief, confusion, shock, anger, relief (!)  and need to be around other females who have suffered the same.  Break ups are horrible. They can make us ill, weak, helpless, desperate, anxious and lose our dignity and self respect. This group hopefully will bring us altogether so we can talk abo …