2 Meetup Groups match “Depression” near Zürich, Switzerland
Glad my time came to share technics of kundalini yoga in Zurich. Your level and previous experience are not important, lessons contain a lot of explanation not only for exersizes themselves but which is more important for the purpose of it. Kundalini is said to be the oldest yoga and includes practices against depression, stres, adictive behaviours and much more. Finally, we have 3 teachers in one studio at Waldmannstrasse 8, Zurich 8001, Bellvue, so you can chose most suitable course for yourse …
E N G L I S H D E S C R I P T I O N: This group is for anyone interested in meditation, breath-work (pranayama), yoga exercises and Universal Kabbalah to build up energy and strength for a better health, more success and happiness. Ideal also for people with symptoms of exhaustion, burnout symptoms, mood swings or depression. The exercises are specially beneficial for this purpose as well as to remove physical and mental blockages. Did you know that you can learn to control your mind through b …
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